of the 72 skills, every monk masters a few select ones, each skill can be practiced anytime for a few min, but some skills take up to half an hour or more daily. before breakfast, they train for half an hour by warming up, endurance training, and child skills. the usual time schedule is: monks train daily except one day a week to rest. time schedule: Shaolin kung-fu exercises can be done anytime. Their barehanded or weapon and barehanded vs weapon combat methods. combat skills (拳法: quan fa): combat styles, each with several forms (套路: taolu) and besides, energy is developed via internal skills (气功: qi kung), which include static and dynamic meditation3. the set of Shaolin soft (flexibility) and light (balance) skills is called the child skills (童子功: tongzi kung) and the set of Shaolin hard (power) and fast (speed) skills is called the 72 skills2. Hard, and fast.’ these are the 5 basic skills. basic skills (基本功: jiben kung): kung-fu practitioner should be ‘endurant, soft, light, Shaolin (少林), temple of Zen, developed Shaolin kung-fu1 during 1500 years. in the athletic context, it is traditionally called wushu (武术), which means martial art. In Chinese, ‘kung-fu (功夫)’ means a skill you practice and perfect.
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